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Finding restful sleep can feel impossible when you’re living with PTSD. That’s why Amyris Counseling and Wellness has created a safe, compassionate space for you to unwind and heal. Our 15-minute guided sleep meditation is designed to gently calm your mind, ease nighttime anxiety, and help you reconnect with a sense of peace and comfort.
Whether you’re coping with intrusive thoughts, battling restless nights, or simply in need of support as you settle in, this brief meditation meets you where you are. Just press play, settle in, and let us guide you toward a more peaceful night’s sleep. Rest and healing are possible—let’s begin together tonight.
Finding restful sleep can feel impossible when you’re living with PTSD. That’s why Amyris Counseling and Wellness has created a safe, compassionate space for you to unwind and heal. Our 15-minute guided sleep meditation is designed to gently calm your mind, ease nighttime anxiety, and help you reconnect with a sense of peace and comfort.
Whether you’re coping with intrusive thoughts, battling restless nights, or simply in need of support as you settle in, this brief meditation meets you where you are. Just press play, settle in, and let us guide you toward a more peaceful night’s sleep. Rest and healing are possible—let’s begin together tonight.