Frequently Asked Questions

What to Expect in Your First Therapy Session

Starting therapy is a brave step—thank you for trusting Amyris Counseling and Wellness with your journey. Here’s what you can expect when you schedule your first session with Dona Strohbehn, LPC, NCC.

Before Your Session

  • Book Online: Use the “Book appointment” button on our website, our contact form, or contact us by phone or email.

  • Complete Paperwork: Intake forms will be emailed after booking. Please fill these out before your session.

  • Prepare Your Space: For virtual sessions, choose a quiet, private spot with a reliable internet connection.

  • Bring Your Questions: Think about what you’d like to discuss or any goals you have for therapy.

Session Length

Each standard therapy session lasts 45–53 minutes, giving us time to explore your concerns at a comfortable pace.

During Your First Session

  • Warm Welcome: We’ll start with introductions and a review of confidentiality, so you know your privacy is protected.

  • Getting to Know You: We’ll talk about your background, current challenges, and what brings you to therapy. You decide what to share and when.

  • Therapeutic Approaches: We’ll discuss options that may include:

    • Talk Therapy: Collaborative conversations to understand your thoughts and feelings.

    • EMDR: A technique for processing trauma and distressing memories.

    • EFT (Tapping): A holistic method using meridian points to address emotional issues, anxiety, trauma, and more.

  • Collaborative Planning: Together, we’ll outline your goals and schedule your next session.

After Your Session

  • Reflect: Notice how you felt during and after the session—anything you want to mention next time?

  • Between Sessions: You may receive gentle suggestions or reflections to support your progress.

  • Adjustments: Therapy is a partnership. If something isn’t working, let’s talk about it.

Frequently Asked Questions

  • How long does therapy last? It varies—some benefit from short-term, others from longer-term support.

  • What if I get emotional? All feelings are welcome here.

  • Can we change approaches? Absolutely. We’ll find what works best for you.

  • Need to reschedule? Please provide at least 24 hours’ notice. We do have a late cancellation policy, if cancelling within 48 hours of our appointment.

Ready to get started?
Book your session online, or contact us:
Email: admin@amyriscounseling.com
Phone: (346) 202-4825