Why You Shouldn’t Ignore Your Anxiety (And What You Can Do About It)
Anxiety is one of the most common mental health challenges people face today. Whether it shows up as constant worry, trouble sleeping, or a sense of dread that’s hard to shake, anxiety can affect every part of your life. The good news? You’re not alone, and you don’t have to simply “deal with it.”
Why Ignoring Anxiety Doesn’t Work
It’s tempting to push through anxiety and hope it resolves on its own. Many people tell themselves that “everyone feels this way” or minimize what they’re experiencing. But ignoring anxiety rarely makes it go away. In fact, it often gets stronger over time, impacting your work, relationships, and even your physical health.
What Anxiety Really Looks Like
Anxiety isn’t always obvious. Sometimes, it’s:
Overthinking decisions
Feeling restless or on edge
Difficulty concentrating
Trouble sleeping or waking up feeling tired
Physical symptoms like headaches or stomach aches
If any of these sound familiar, your mind and body may be asking for support.
You Deserve Help That Fits Your Needs
At Amyris Counseling and Wellness, I work with clients across Texas who are dealing with anxiety from daily stress, past experiences, or life changes. My approach is client-centered and mindfulness-based, using therapies such as talk therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Emotional Freedom Technique (EFT, also known as tapping) to help you find real relief.
What You Can Do Today
Acknowledge your feelings: It’s okay to admit you’re struggling. That’s the first step toward change.
Reach out for support: You don’t have to go through this alone. Whether you’re interested in therapy or just have questions, I’m here to help.
Try a grounding exercise: Take a few slow, deep breaths. Notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This simple technique can help calm anxious thoughts.
Ready to Take the Next Step?
If you’re ready to address your anxiety and take back control, let’s connect. I offer a free 15-minute consultation so you can ask questions and see if therapy is the right fit for you—no pressure, no commitment.
You can schedule your consultation online, email me at admin@amyriscounseling.com, or call (346) 202-4825.
Business Hours:
Monday–Thursday: 9:00 am – 6:00 pm
Remember: anxiety doesn’t have to be your “normal.” Support is just a conversation away.
