5 Simple Self-Care Habits You Can Start Today

Written By Amyris Counseling and Wellness, PLLC

When life feels overwhelming, self-care can sound like just another thing on your to-do list. But self-care doesn’t have to be complicated, expensive, or time-consuming. In fact, the simplest habits are often the most powerful—especially when they’re practiced consistently. Here are five self-care habits you can start today to support your mental and emotional well-being.

1. Take a Mindful Minute

Set aside just one minute each day to pause, breathe, and check in with yourself. Notice how your body feels, what thoughts are on your mind, and any emotions that are present. This quick reset can help you feel more grounded and less reactive throughout the day.

2. Move Your Body—Your Way

Physical activity doesn’t have to mean a gym membership or a new workout routine. Stretch, take a short walk, dance to a favorite song, or do a few yoga poses. Movement helps release tension and can shift your mood, even if it’s just for five minutes.

3. Set a Small Boundary

Boundaries protect your energy and well-being. Today, try saying “no” to one thing that drains you, or carve out a small window of time that’s just for you—no work, no obligations, just a few minutes to recharge.

4. Practice Kind Self-Talk

Notice your inner dialogue. When you catch yourself being self-critical, pause and choose a kinder response. Even something simple like, “I’m doing my best today,” can make a difference in how you feel.

5. Do One Thing That Brings You Joy

Self-care is about nourishing yourself, not just managing stress. Make time for something that makes you smile—reading, listening to music, connecting with a friend, or enjoying a favorite snack.

Ready to take the next step in your self-care journey?
If you’re looking for support with anxiety, depression, trauma, or just want to build healthier habits, I’m here to help. At Amyris Counseling & Wellness, I offer individual therapy sessions using talk therapy, EMDR, and EFT (tapping) to support your mental health and personal growth.

Schedule your free 15-minute consultation:

Serving clients virtually throughout Texas. Business hours: Monday–Thursday 9 am–5 pm, Friday 9 am–12 pm.

Amyris Counseling and Wellness, PLLC https://www.amyriscounseling.com
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