Understanding EMDR and EFT: Two Powerful Tools for Healing
When it comes to healing from anxiety, depression, or trauma, talk therapy isn’t the only option. Two evidence-based approaches—EMDR (Eye Movement Desensitization and Reprocessing) and EFT (Emotional Freedom Technique, or tapping)—can help you process difficult experiences and find relief, even if you’ve tried other forms of therapy before.
What is EMDR?
EMDR is a structured therapy that helps your brain process and make sense of distressing memories. During EMDR sessions, you’ll recall a troubling memory while following gentle, guided movements with your eyes (or sometimes tapping or sounds). This process helps “unstick” memories and reduce their emotional charge, so they no longer feel overwhelming.
EMDR is often used for:
Trauma and PTSD
Anxiety, stress and panic
Depression
Grief and loss
Phobias
EMDR can do a lot of the same things EFT can do.
What is EFT (Tapping)?
EFT combines gentle tapping on specific points of the body (similar to acupuncture points) with focused attention on a problem or emotion. The tapping sends calming signals to the brain, helping you release stress and reduce the intensity of negative feelings.
EFT can help with:
Anxiety and worry
Stress
Self-criticism
Pain and physical symptoms
Cravings or unwanted habits
What to Expect in a Session
EMDR: Sessions are structured and paced at your comfort level. You’ll be guided to focus on a memory while using eye movements, tapping, or sounds. Many people notice shifts in how they feel about past events—even after just a few sessions. I also offer EMDR Intensive sessions (1.5 hour, 3 hour or 6 hour sessions) to work through the
EFT: You’ll learn simple tapping sequences and phrases to use during sessions and on your own. It’s a gentle, non-invasive technique that can be adapted for many issues.
Which Is Right for Me?
Both EMDR and EFT are safe, effective, and adaptable to your needs. You don’t have to choose one over the other—many people benefit from a blend of approaches, tailored to their goals and comfort.
Remember
Healing isn’t one-size-fits-all. Whether you’re curious about EMDR, EFT, or traditional talk therapy, reaching out is a brave first step.
Ready to take the next step in your self-care journey? If you’re looking for support with anxiety, depression, trauma, or want to build healthier habits, I’m here to help. At Amyris Counseling & Wellness, I offer individual therapy sessions using talk therapy, EMDR, and EFT (tapping) to support your mental health and personal growth.
Schedule your free 15-minute consultation:
Call or text: (346) 202-4825
Email: admin@amyriscounseling.com
Book online: www.amyriscounseling.com
Serving clients virtually throughout Texas. Business hours: Monday–Thursday 9 am–5 pm. In-Person appointments on Friday mornings (contact office to schedule in-person appointments).
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