Services
Talk Therapy
Talk therapy provides caring and helpful counseling. We will address your needs, offering a listening ear and support with your anxiety, depression, and more.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique that helps individuals heal from trauma and distressing life experiences. By using guided eye movements, taps, or sounds, EMDR facilitates the processing and integration of negative memories, reducing their emotional impact. Effective for PTSD, anxiety, depression, and more, EMDR empowers clients to achieve lasting psychological well-being through a structured and non-invasive approach.
We have regular EMDR sessions lasting for 45 minutes, and Extended 90 minute sessions, Intensive 3 hour (half day), or Intensive Extended 6 hour (full day) sessions available.
Who this is for
This may be a good fit if you:
Feel “stuck” on a specific trauma memory or trigger
Want a more concentrated format than weekly therapy
Have enough stability right now to do deeper work in one appointment
Can attend from a private, uninterrupted space
To protect your safety and make sure this format fits, a free 15-minute consult is required before booking. If approved, you’ll receive intake paperwork and scheduling options.
Find Your Path to Healing
The Emotional Freedom Technique (EFT), also known as "tapping," blends Chinese medicine and psychology by tapping body points to address emotions.
