EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique that helps individuals heal from trauma and distressing life experiences. By using guided eye movements, taps, or sounds, EMDR facilitates the processing and integration of negative memories, reducing their emotional impact. Effective for PTSD, anxiety, depression, and more, EMDR empowers clients to achieve lasting psychological well-being through a structured and non-invasive approach.

We have regular EMDR sessions lasting for 45 minutes, 90 minute sessions, 3 hour (half day), or 6 hour (full day) sessions available.

What we’ll focus on

We’ll identify one primary target and work through it using EMDR-informed protocols, resourcing, and integration. Many clients describe leaving with more calm, clarity, and a stronger sense of control—without needing to “tell every detail” of what happened.

Who this is for

This may be a good fit if you:

• Feel “stuck” on a specific trauma memory or trigger

• Want a more concentrated format than weekly therapy

• Have enough stability right now to do deeper work in one appointment

• Can attend from a private, uninterrupted space

Who this is not for (right now)

An intensive may not be appropriate if you’re currently experiencing:

• Active suicidal intent or recent self-harm behaviors

• Active psychosis, mania, or severe destabilization

• An unsafe home environment (including current domestic violence)

• Substance use that would impair emotional processing

• Severe dissociation that hasn’t been stabilized (we can start with resourcing first)

If any of these apply, we’ll talk about safer options and next steps.

To protect your safety and make sure this format fits, a free 15-minute consult is required before booking. If approved, you’ll receive intake paperwork and scheduling options.